Foods To Avoid If You Are High Blood Pressure
Blood pressure is a common health issue reported in hospitals. Causes of blood pressure generally vary from one person to another.
Which foods should I avoid if I am suffering from hypertension or high blood pressure? This is a common question asked by many people. We are going to see here some of the best food items to lower your hypertension troubles. Lifestyle plays a great role in improving your body health. Hypertension, if left unconsidered can give rise to several health issues in daily life. Improper diet, lack of physical activity and stress are some main factors giving rise to this health issue. If possible, try to lower the intake of animal fats in daily diet.
Limiting sodium intake is one of the natural remedies to lower the risk of high blood pressure. Increasing potassium intake is another useful natural remedy suggested to maintain normal blood pressure.
Limiting sodium intake is one of the natural remedies to lower the risk of hypertension troubles. If you need any guidance in knowing the best food sources with low sodium content, never hesitate to contact the nearest nutritionist as soon as possible. Increasing potassium intake is another best remedy suggested to maintain normal blood pressure. As per studies, banana is found to be as a rich source of potassium compounds. Other than banana, you can also use food sources like celery, water melon and tomatoes in daily diet.
Apart from medication, following a healthy lifestyle is a vital factor needed to maintain normal blood pressure. If you are very weak in drinking water, try to change this habit. For best result, drink at least eight glasses of water per day. If possible, prepare a food diary with the help of a nutritionist. Drinking alcohol and smoking are two common causes reported for the formation of abnormal blood pressure. If you are addicted to the above specified bad habits, try to change it as soon as possible.Including calcium rich foods in diet is found to be as a natural remedy to lower blood pressure troubles. Do you know the food items enriched with calcium compounds?
Food items enriched with calcium compounds include celery, dark green leafy vegetables and sesame seeds. Similar to calcium rich foods, you can also intake a good amount of magnesium rich foods to lower blood pressure troubles. Main food sources with high magnesium level include soy milk, oatmeal and broccoli. Apart from the above listed food items, you can also try food sources like nuts, okra and beans to lower high blood pressure troubles.
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